Wednesday, August 28, 2013
So, today was my third day. I did better than the first day. I felt sick and tired from my long and busy day with only 4 hours of sleep but I still went on...I decided to skip the running because it was very late, around 10pm and I didn't want to wake anyone at my house. So, I jumped rope for 10 minutes as cardio. I had a lot of fun doing that. When it came to the workouts I skipped the handstands. I'm not very balanced like that yet and I don't want to hurt myself. So, with that being said, I only did 2 sets of 30 push-ups and 2 sets of 10 pike push-ups. The most difficult was the hollow hold. 1 minute feels like an eternity when you are holding that position.
This day was so great! I woke up early, and got my workout done before school. I ran a mile in 15 minutes, which was worse then Monday, but I'm just going to keep going. I did all of the workouts on the page except for the squats. I prefer the second position squats because they work the inside of the thigh. I modified the lunges so that I only did 2 sets instead of 3 sets of 20. If you don't have strong legs, this will be challenging. I encourage you to keep going because after a month or 2, you will begin to notice that it has become easier.
So never give up when it gets tough, you will be glad you didn't. :)