Tuesday, September 17, 2013

My Workout Revised....


So since I've been sick for the past couple of days, I was doing some hardcore thinking. I decided that I'm going to take that workout I posted I mix it up. I have noticed that I either don't have time to spend an hour and a half on the workouts, or I feel bored. So, with that being said, I decided that I'm just going to post the workout that I do each day. I did say that I get bored with my workout very easily, and I have a wonderful app that I'm using. Introducing..... Nike Training Club.

Nike Training Club is an amazing app where you can select a workout that's right for you. If you want a 15 minute, 30 minute or 45 minute workout, then they got you covered! They have options if you want to just slim down, gain strength, etc. Check them out! They have an app for iOS and Android.

Thursday, September 5, 2013

My Bad Move....

Hey there!

So I committed a no no. A serious no no....I stopped working out last week because of lack of time. I just started back up today and I wish I hadn't stopped. I feel so great and even though I can't do everything on my workout plan, I came closer today. I ran a mile in 12 minutes and 30 seconds...That's slower then I normally do, but I was feeling a little sick, so I slowed down my speed. When it came to everything else, it was leg day today, I was on the ball. Instead of doing 3 sets of everything, I cut them short and just did 2 sets for lack of time. I still had a good sweat going, and was terribly hungry afterwards. My dinner ended up being two eggs and about a half a cup of baked beans. I know, I still haven't posted the diet, but I hope you all are eating the right foods anyway. Stay tuned.....I promise.


Hey there! 

Here's some weekly motivation for you gals!