This day was so great! I woke up early, and got my workout done before school. I ran a mile in 15 minutes, which was worse then Monday, but I'm just going to keep going. I did all of the workouts on the page except for the squats. I prefer the second position squats because they work the inside of the thigh. I modified the lunges so that I only did 2 sets instead of 3 sets of 20. If you don't have strong legs, this will be challenging. I encourage you to keep going because after a month or 2, you will begin to notice that it has become easier.
So never give up when it gets tough, you will be glad you didn't. :)