Wednesday, August 28, 2013

My third....

So, today was my third day. I did better than the first day. I felt sick and tired from my long and busy day with only 4 hours of sleep but I still went on...I decided to skip the running because it was very late, around 10pm and I didn't want to wake anyone at my house. So, I jumped rope for 10 minutes as cardio. I had a lot of fun doing that. When it came to the workouts I skipped the handstands. I'm not very balanced like that yet and I don't want to hurt myself. So, with that being said, I only did 2 sets of 30 push-ups and 2 sets of 10 pike push-ups. The most difficult was the hollow hold. 1 minute feels like an eternity when you are holding that position. 

If you feel sick or tired, do something.....anything! Sick and tired days will start to be more frequent if you use them as an excuse not to get active. 

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